BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

ProxySite

Have you been sleeping on sardines?
If low-effort, nutrient dense meals are your thing, get this quick sardine flatbread on the rotation.
Attribution
Recipe
Batch today, stress-free lunch tomorrow
Attribution
Collection
Struggling to sleep? Here are the foods that can help
Attribution
Story
Save these quick dinners to My Food for busy weeks
Attribution
Collection
Dinner tonight: Vegetable noodle pancake
Attribution
Recipe

Plan your week

Meal prep like a pro this week – save your recipes to My Food

Sign in for free to access My Food, where you can keep all your favourite recipes handy for when you need them most.

More on this

Prepable rice bowls for a nutritious lunch or dinner
Attribution
Collection
Add these quick summer recipes to the shopping list
Attribution
Collection
Ready-to-go breakfasts for the week
Attribution
Collection
Stock up your store cupboard for these low-maintenance dinners
Attribution
Collection

Boost your health

Is gluten-free healthier? Here's what I wish people knew
Attribution
Story
Filling high fibre and high protein ideas
Attribution
Collection
Beat the heat with nourishing no-cook dinners
Attribution
Collection
Struggle with hay fever? You could also have this food allergy
Attribution
Story

New ideas to mix up mealtimes

Watch our latest drops and get the full recipes

Stay up to date with the latest in food

Is dark chocolate healthy? Benefits, risks and how much to eat
Dark chocolate is often seen as a healthier treat – but does it really benefit your heart, weight and blood pressure? A dietitian explains what the evidence says.
Attribution
Food
Checkout Confessions. Benji Webbe: "Eggs are the best, bro!" Audio, 30 minutes
Attribution
BBC Radio Wales
The Food Chain. How to order a restaurant meal like a pro. Audio, 26 minutes
Attribution
BBC World Service
How much should we be prepared to pay for our food?
Attribution
Scotland Business
Tea at the cricket, how did it come to be? Audio, 42 minutes
Attribution
BBC Radio 4

Budget tips and ideas

Make these store cupboard salads with what you already have
Attribution
Collection
Stop forking out for meal deals with these 5 easy lunchbox ideas
Attribution
Story
Keep the shopping list short with these 7 ingredient noodle ideas
Attribution
Collection

Find recipes by

Christina Soteriou
Attribution
Chefs
Justin Tsang
Attribution
Chefs
Sophie Gastman
Attribution
Chefs
Marina Georgallides
Attribution
Chefs